Mums struggling with nutrition habits and losing baby-weight
RESHAPE
your lifestyle,
habits and body
in just 8 weeks
​
Hello Mama!
​
I know how consuming your family life can be. We love our babies so much and often forget about who we are, what we like and what is good for us.
Can you relate with any of that?:
- you feel sluggish and constantly tired
- you are on a sugar rollercoaster. At the end of the day, you deserve a sweet reward!
- drinking way too much alcohol past kids' bedtime
- you carry some extra weight since birth and no amount of feeble attempts of losing it, can shift it.
RESHAPE
8 weeks coaching programme for mums
You are in luck and only 8 weeks away from feeling better in your own skin, healthier, fitter.
​
Side effect of the programme: FAT LOSS, TONING, MORE ENERGY and HEALTHY HABITS for life! You can expect to loose 4-8kg (~9-17lbs) in 8 weeks. That is at least one dress size down!
​
This online coaching programme is a true lifestyle and body transformation. By combining correct training, healthy and balanced diet and habit coaching, you can turn your life around and become the healthy and energetic mum! Only in 8 weeks!
​
No magic pills, 1000 kcal diets, restricting carbs, hours spent at the gym or running marathons.
WHO IS IT FOR?
​
I am looking for mums who are willing to devote 15-30min 3-4 times a week for home workouts (low impact but high calories burners) and who are interested to learn more about healthy and balanced nutrition (not another fad diet). You must be willing to:
​​
-
do the prescribed online with video instructions workouts at home
-
track your food intake via an app
-
have access to dumbbells (2-4kg as a minimum)
-
take progress photos and willing to share your journey with other mums of the programme. This is for motivation and support.
​
I recommend this programme to mums who are minimum 4-5 months postpartum, in order to fully recover and as well have the time and focus, which could be hard to get in the early days of being a mum.
​
Suitable for beginners and intermediate fitness enthusiasts and is safe for postnatal ladies, their pelvic floor and abdominals (again no crunches or tuck jumps).
RESHAPE METHODOLOGY & TOOLS
During the 8 week you will focus on eating appropriate amount of balanced and nutrient-dense food to keep burning the stubborn fat. The key is to be in the energy deficit and we will do it in a safe and sustainable way (not a crash diet). You will complement your diet with great workouts- both strength and cardio.
Only 15-30min to do at home around your baby.
​
I will provide you with:
- a personalised report to define your goals, habits and to take your lifestyle into account
- unlimited support via the app, messages, group Q&As
- Series of educational webinars about nutrition skills and exercises so you can put them into practice.
EMPOWERING YOU TO MAKE THE RIGHT AND KNOWLEDGABLE CHOICES FOR THE REST OF YOUR LIFE.
CONTENT AT THE GLIMPSE
We will cover and practise key topics and skills, so that you don't have to diet ever again!
​
Week 1-2
Nutritional skills for life: what to eat, how to plan, shop
Week 3-4
Key foundations to healthy eating: how to eat,
Week 5-6
Planning, organisation tips and hacks for busy mums
Week 7-8
Navigating social events, holidays and weekends
​
Bonus: how to fight cravings and reduce emotional eating
​
Recent results
What the other mums say
How to join?
Simply purchase the access, you receive email with further steps (check your spam folder).
RESHAPE- 8 weeks programme
97£8 week transformation and coaching program for busy munsValid for 8 weeks- 8 weeks personalised fitness and nutrition plan
- Homebased workouts delivered on-demand via app
- My support, motivation and infomation throughout
- Nutrition Secrets Course - learning skills for life
- Habit coaching
- Results you want: fat loss in a sustainable way