Small Group Prenatal
Bespoke 6 weeks prenatal fitness programme, shared with only 5 other ladies from around Petersfield area.
If you are pregnant and feel like you need a personal touch, a special treatment or individualised approach to make sure your particular needs are not missed but as well don’t want to break the bank- this is the best option for you.
We are all different (abilities, fitness levels, habits, pregnancy and birth). That is why the pregnancy programme is bespoke to you and come with in-person classes and online elements. What is included in the 6 weeks block:
6 weeks programme, shared with a very small group. All to get my full attention
45min consultation and individual assessment
Personalised fitness programme and schedule to reach your goals and specific needs
Fit4Birth Online programme with more workouts to do at home, accessed via an app. Video demonstrations and modifications available for every trimester
Weekly in-person class for a small group in Petersfield, Hampshire, UK, run in 6 weeks blocks. Currently Tuesdays 5:30 pm
Access to educational videos, tips and advice about safe fitness, nutrition, body chance in pregnancy
Regular catch ups on the phone
Free resistance band included
Private support group on the app
Current in person classes
As part of 6 weeks block, the weekly in person prenatal class is running on
Tuesdays 5:30pm at Stroud Village Hall.
If you cannot attend the class, there is a possibility of recording the session, so you can take part at your own time and convenience.