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For limited time only 70% off. It was £74.

  • Fit4Birth- online

    22.50£
    Strength and tone programme via app
     
    • Access on the Fit app for duration of the whole pregnancy
    • On-demand and at your own pace
    • Modifications of intensity for any pregnancy stage
    • Exclusive group for community and support use
    • Strength and tone workouts with dumbbells
    • Pelvic floor and core focus
 

Fit4Birth
Online

Strength and tone in pregnancy

Designed and tested by myself during my second pregnancy, enabled me to feel more energetic till the end of 40th week, keep my healthy weight gain and have a natural, quick and beautiful labour (probably a bit of luck there, but I want to think that my fitness, stamina and strength helped me there).

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About Fit4Birth

To keep you powerful till the end of your pregnancy

  • it has been designed to be safe and adaptable for every trimester (loads of options and modifications)

  • consists of 15-30min long strength and tone workouts, including specific core and pelvic floor sections

  • you choose from whole body, upper and lower body workouts, depending how much time and energy you have on the day. You are in charge of pace and intensity- you know your body best

  • for full benefit you will need dumbbells and/or resistance band (long, Pilates, medium)

  • easy access via an app- with video demonstrations and descriptions of the workouts. 

  • access to a private group so you can meet like-minded future mums and share your successes

  • one-off fee to cover your whole pregnancy