Legs, Bums & Tums Express
Saturdays, 8:30-9:00,
Wednesdays, 20:00-20:30,
Stroud Village Hall
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Welcome to LBT Express, the perfect workout for busy women who want to stay in shape! Come join me for this high-intensity, low-impact interval class that will tone your lower body while keeping your heart rate up. As a busy mum myself, I understand the need for efficient and effective workouts, and that's what you'll get with LBT Express.
Booking LBT
I want to support anybody who wants to move more, so I am offering really flexible ways for you to join. You can pay-as-you-go for £7.5.
Or you can buy 8 classes at discounted rate below. The 8 classes have to booked in 5 week period, allowing some missed opportunities, when life gets in a way.
Quick, effective toning session for any ladies (mums, non-mums). Baby...
Wed, Sat
30 min
7.50 British pounds
Book one off:
Legs, Bums, Tums
24£8 classes pass to be used within 5 weeksValid for 5 weeks- 8 classes at discounted rate
- Wednesday or Saturday or both
- Lower body toning and strengthening session for ladies only
- Interval style workout to music
- resistance equipment provided
Or get a pass to get it cheaper
What others say:
"I have been going to Kasia's Saturday morning class for a few weeks and I really enjoy it. Kasia is a motivating instructor who devises challenging low impact classes. I feel like I am seeing results in my overall physical and mental wellbeing."
"Kasia’s classes are so good for motivation, strength and fitness. I have managed to get out of a fitness hole with these classes and they are part of my regular routine now. I highly recommend!"
"Kasia is a very down to earth motivating instructor. Her classes are fun and effective and easy to fit into your weekly routine. Highly recommended. (Saturday LBT class)"
"I have been going to Kasia's Wednesday evening Legs, Bums and Tums class for a couple of months now. I really feel that its making a difference. It's a lovely relaxed ladies class and Kasia is a great instructor. I was inspired and so have joined her 8 week RESHAPE programme. Its early days in the programme but I've learnt so much and really made some healthy changes in just a short space of time and am really enjoying that too. If you're thinking of trying one of the classes or the programme, just do it, you won't regret it!"
Location & venue
Stroud Village Hall
is a newly build community hall, which is airy, bright and welcoming.
Located in Stroud, near Petersfield, just off A3.
Parking on site. Toilet, access to the kitchen (for water). Underfloor heating, clean, large hall with plenty of space.
Frequently asked questions
1. Do I need to be a mum to attend the class?
Not at all. This class is open to any lady. No age limit or fitness level prerequisite. This class is not suitable for freshly postnatal bodies, due to quite challanging core section.
2. How does the class look like?
I love that question, as it's quite hard to explain. Best you just try it :)
It's a 30min class. We have a warm-up to music, followed by 4-6min to work on our legs, bums and abdomninals and finish with a relaxing stretch. The main section of the class runs to relativelly chill interval music. What does it mean? That you work only for short period of time 30sec-1min, which means you can work harder and more challanging moves. This is how you get a bang for your buck.
Variety of squats, lunges, mat work for bum and core. Aaa, and we use resistance bands and core sliders for added 'fun'.
3. What do I need to bring?
Wear comfy shoes and clothes. If you have a mat, bring one. If not, let me know and I will lend you one. Some water, good humor and energy, that's all you need
4. How do I book? Do you accept cash?
You can book at this page either drop-in session or buy a pass. If you buy a pass, you still need to book each class to secure the spot and 'use up' your pass. I don't accept cash. Sorry.
5. I haven't excercised for a while. Can I come?
Yes, of course! Just take it easy. Gradual come back to exercise is the best. Listen to how you feel and react. The class has no crazy choreography. I really prioritise the correct technique for muscle engagament. So hopefully you can just ease in into new routine.
6. I have abdominal separation or pelvic floor issues
I am a qualified pre and postnatal PT. If you are worried, talk to me. If you have abdominal separation you may need moves modifications during the abdominal work. This is not a postnatal rehab class. This class should be safe for your pelvic floor, as we don't do balsitc, explosive movements (like jumping, running).
7. Who is Fit4Two and Kasia?
I am a mum of 2 daughters, living in Stroud. I am a personal trainer and instructor to music. I love dancing, hiking, strength training and helping ladies re-descover fitness and healthy nutrition. Fit4Two was created thinking mostly about mums and mums-to-be and I created it when I was pregnant with my second one. I do have a 'day job' in business development in a space company but fitness was always my passion.