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Pre and postnatal fitness coaching  launching in Q1 2022 in Petersfield

Secure your space by joining the waiting list now

 

Small Personal Trainer Groups- Hampshire, UK

Combined benefits of online programme and in-person fun classes

We are all different (abilities, fitness levels, habits, pregnancy and birth). That is why both pre and post-natal programmes are bespoke and come with in-person classes and online elements.  What is included in the 6 weeks block:

  • 45min consultation and individual assessment 

  • Bespoke online programme with 3-4 more workouts to do at home, accessed via an app. Video demonstrations and modifications available

  • Weekly class for a small group in Petersfield, Hampshire, UK, run in 6 weeks blocks

  • Access to educational videos,  tips advice about safe fitness, nutrition, body chance in pregnancy

  • Regular catch ups on the phone

  • free resistance band included

  • Private support group

Join waiting list
 
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Pre and post-natal fitness groups in Petersfield

 
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Fit 4 Birth

Prenatal fitness

Safe and designed for any stage of pregnancy. To help you prepare for the best moment of your life

You will maintain fitness, strengthen your pelvic floor and core to minimise pain, discomfort after welcoming of your baby and have fun one way.

45min weekly class, with cardio, resistance, core and pelvic floor elements. Up to 6 mums, so I can really focus on your needs and technique.

Home-based 6 weeks programme, access via an app

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Fit 4 Baby

Postnatal fitness

Return to fitness, loose the 'mummy tummy', be healthy and happy for your Little One

 

Suitable to start after 8 weeks GP check up. A safe way to reintroduce fitness routines and 'bounce back'.  We use a variety of equipment: resistance bands, light dumbbells, fitness balls. Weekly class provides options and modifications, depending on the stage of your recovery. 

Home-based 6 weeks programme, designed with your goals in mind. 

 

 

Contact me

Get in touch and start your fitness journey today. You can as well join the waiting list, so I can let you know when spaces become avilable

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Thanks for getting in touch.