WELCOME
Feel stronger, calmer and more confident — without guilt, pressure or unrealistic diets.
At Fit4Two, I help women aged 35–50 rebuild energy, strength and confidence through simple, sustainable fitness and nutrition.
If your body feels different lately — slower metabolism, stubborn belly fat, lower energy - you’re not alone.
Your body’s changing, and your fitness needs to change with it. I offer online and in person support around Petersfield area.
What's on
Kettlebells Masterclass
16th of November, 9-10:00, Stroud Village Hall
Drop me a message to be added to a waiting list (kasia@fit4two.co.uk)
Candlelight Stretch & Relax
1h Masterclass where we’ll unwind in a serene atmosphere with a candlelight, exploring deep stretches to let go of the tension and guided mediation. A true gift of relaxation, easing the tension of the first months of the year.
Bring your friends and make an evening out of it.
Next sessions:
25th of Nov, 20:00
9th of Dec, 20:00
Drop me a message to be added to a waiting list (kasia@fit4two.co.uk)
Deep and relaxing stretches
Deep and relaxing stretches
The Midlife Fitness & Nutrition Programme
8 weeks to reboot your body, balance hormones and build strength.
My signature online programme for women 35–50 combines:
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Short, effective strength-based workouts
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Hormone-friendly nutrition coaching
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Support to rebuild confidence and motivation
No fad diets. No overwhelm. Just a smarter, kinder way to get results that last.
ONLINE FIT CLUB
ON-DEMAND WORKOUTS
Short on time?
Join my online fitness club for 15–20 minute low-impact workouts designed for women in their 30s, 40s and beyond.
Tone your body, improve strength, boost energy — all from home.
Perfect for busy mums and women who want realistic workouts that actually fit their life. Ideal if you want to try my workouts, before coming to LBT class in person.
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Digital shop
Private Coaching
Online
WHAT OTHER MUMS SAY
K.
The 8 week programme is an education experience of exceptional quality. I felt greatly supported by Kasia. I have lost 4kg but what I've learnt is invaluable.
The programme has offered actionable insights, empowering me to cultivate healthier lifestyle.
L.
Kasia’s programme has helped me so much over the past few months. It has been easy to follow, totally understanding of the short time we have as new mums, and has been gentle too! I actually now weigh 2lbs less than before I was pregnant, but more importantly, I’m eating better and feeling confident with how to look after my nutrition.
A.
I had found it hard to lose weight after having my baby and during the program I lost over 4kg of weight and am now back to my pre-baby weight. For me the most important part of the program was re-setting my relationship with food and getting back into better habits after a year of putting my baby first!
Hi!
My name is Kasia.
I am a personal trainer, with Level 3 qualification and pre and post natal specialisation. I am also a nutrition coach and fitness instructor.
I help women feel stronger, healthier and happier without guilt or extreme routines.
I believe movement should make you feel alive, not exhausted.
Let’s reshape your routine, your mindset and your confidence — together. ❤️
