A 8-Week Personalised Plan to Lose Stubborn Weight Without Hunger, Crash Diets or Gimmicks
RESHAPE
your lifestyle,
habits and body
in just 8 weeks
Hello!
Can you relate with any of that?:
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You’re busy, capable and motivated — yet weight loss feels harder than it used to
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You eat “quite well” but still struggle with cravings, bloating or low energy
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Your middle feels more stubborn, no matter how much you exercise
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You don’t want another generic plan or app telling you to eat less and move more
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you are on a sugar rollercoaster. At the end of the day, you deserve a sweet reward!
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drinking way too much alcohol past kids' bedtime
If you nodded even once, keep reading.
RESHAPE
8 weeks coaching programme for sustainable weight loss
RESHAPE is a personalised 8-week programme designed for busy women in midlife who want to lose weight, feel better in their bodies and regain confidence in their choices — without hunger, fad diets or quick-fix nonsense.
This is a healthy, sustainable approach that combines balanced nutrition, gentle, effective movement and small habit changes that actually fit into real life. Everything is tailored to you, your lifestyle and your goals, so you’re not forcing yourself into someone else’s plan.
RESHAPE isn’t about pushing harder or eating less. It’s about working smarter, supporting your body and building habits you can continue long after the 8 weeks are over — so weight loss feels natural, not exhausting.
WHO IS IT FOR?
RESHAPE is ideal for you if:
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You’re a busy woman approaching mid‑life
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You want sustainable weight loss and better energy
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You’re done with extremes and quick fixes
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You value personal support over generic advice
You don’t need to be a new mum. You don’t need to be peri‑menopausal. You just need a smarter approach.
inals (again no crunches or tuck jumps).
RESHAPE METHODOLOGY & TOOLS
Over the 8 weeks, you’ll focus on eating the right amount of balanced, nutrient-dense food to support fat loss in a safe, sustainable way — no crash dieting, no extremes. The aim is a gentle energy deficit that works with your body, not against it.
Nutrition is supported with short, effective workouts — a mix of strength and cardio — taking just 15–30 minutes, done at home and designed to fit into busy days.
What’s included:
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1h video consultation
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Your food diary analysis
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A personalised report to define your goals, habits and lifestyle
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A series of short educational webinars to teach you how to make confident choices around food, not restrict you
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Food tracking via calorie awareness or photo logging, allowing me to review and guide you weekly — and keep you accountable
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Workouts on-demand that increase strength and metabolism — even on busy days
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Habit tracking vie the app, so you can stick to your new lifestyle
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Plenty of resources, guidebooks, recipies
The heart of RESHAPE: your personal video consultation
Everything starts with a 1:1 video consultation (around 1h)
This is where we:
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Talk through your health history, lifestyle and current challenges
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Uncover what’s actually holding your progress back
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Identify what your body needs right now
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Discuss the plan- nutrition, movement, stress management.
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the plan is agreed between us. I don't push on anything that you don't feel like you can do.
No rushed forms. No assumptions. Just real conversation and expert insight.
What we’ll work on together
We'll focus on practical skills and habits you can use for life — so healthy choices feel natural, not forced, and dieting becomes something you no longer need.
Weeks 1–2
Foundations & habits that stick
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Simple, balanced nutrition for real life
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What to eat (and why), without confusion
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Planning and shopping made easy
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Creating small habits that fit your routine
Week 3-4
Eating well without overeating
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Key foundations of sustainable healthy eating
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Understanding hunger, fullness and cravings
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Emotional eating: why it happens and how to respond differently
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Tools to feel more in control around food
Week 5-6
Structure for busy weeks
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Planning and organisation strategies for busy women
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Reducing decision fatigue around meals
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Making healthy choices easier, even on hectic days
Week 7-8
Real life, real situations
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Navigating social events, weekends and holidays
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Enjoying food without guilt or all-or-nothing thinking
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Staying consistent without feeling restricted
And plenty of healthy recipies!
What you will have to do
I’ll give you plenty of advice, support and guidance — but real change only happens when you put it into practice. Your part is to:
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Watch the videos – they are the foundation of the programme and will help you make smarter, more confident choices.
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Track your food to get the most out of my support. This can be done either by logging meals in the app or by taking photos of what you eat. Both allow me to review and guide you further, and we’ll choose the best approach during your consultation.
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Choose your workouts – there’s a wide range available and you can do as much or as little as suits you, all agreed during your consultation.
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Track the habits we agree on, such as adding an extra portion of vegetables at dinner or aiming for 8,000 steps a day.
Recent results
TESTIMONIALS
How to be part of it?
Simply get the access below, you receive email with further steps (check your spam folder) and we will start upon an agreed date.
RESHAPE- 8 weeks programme
97£8 week transformation and coaching program for busy munsValid for 8 weeks- 8 weeks personalised fitness and nutrition plan
- Homebased workouts delivered on-demand via app
- My support, motivation and infomation throughout
- Nutrition Secrets Course - learning skills for life
- Habit coaching
- Results you want: fat loss in a sustainable way